Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our body simply NEEDS fat. Our brain is over 60% fat. So it’s never a ... Continue Reading
How Learning Disabilities Affect a Child’s Mental Health
For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children.What Are Learning Disabilities?According to the National Center for Education Statistics (NCES), a learning disability is any disorder ... Continue Reading
The 5 Best Therapies for Those on the Autism Spectrum
Autism is a mental health disorder that affects both children and adults. It causes people to behave in certain ways that are considered “abnormal” and make interaction with others very difficult.While there is no cure for autism, there are treatments that have been shown to help people, including children, improve their social interactions.The ... Continue Reading
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