Did you know that May 6th is International No Diet Day? The holiday was started as a way to promote a healthy lifestyle as well as raise public awareness of the potential dangers of fad dieting.The Problem with DietingWhenever people want or need to lose weight quickly, they inevitably turn to the latest, greatest fad diet. But how many people ... Continue Reading
Sexual Assault Awareness and Prevention Month
According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United States. In addition, an estimated 13% of women and 6% of men reported being a victim of sexual coercion, which means being pressured in a nonphysical way of experiencing unwanted sexual penetration.Keep in mind, ... Continue Reading
National Counseling Awareness Month
April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing.When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not ... Continue Reading
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